Feel great tips
To help you achieve a quick feeling of being relaxed here are some ideas to try out...
Feel Great
"Nirvana has put together some brilliant combinations of treatments to create an easy way to feel great whether you want a quick 'pick me' up or a wonderful programme of treatments."
Brenda Todd
Owner/Manager, Nirvana
A technique to make you feel great immediately
Close your eyes (As long as you aren’t driving or operating machinery). Think of a specific time place or event when you were really comfortable and happy. Now press your thumb and index finger together really firmly on both hands. Hold this position for 15 seconds and clearly remember the good feelings of that event. Any time you are feeling stressed or upset simply squeeze you thumbs and index finger together and the great feelings conquer the bad ones. Simple but effective - Just practice it.
